I’ve had a couple of headaches in the past few days but I am definitely making an effort to drink more water so I will be fine. I’m also doing the Lisa Sansone “Walk Away the Pounds” dvd and it’s great. I did the 1 mile dvd and worked up a little sweat and I realized how out of shape I am.
I am speaking my weight loss into existence. It’s a process, but I know that I can do it. My overall goal is 60 lbs in a year or less, but I plan to lose 10-15 by Labor Day.
My Changes thus far: more water, less candy, less coca cola intake, smaller portions
Sounds like a lot, but I’m working it out – literally.
